Hello and welcome to my Substack
In this post I am going to use some of my travel experiences and describe different countries and to give a lesson in quantum sciences.
The aim is to ‘real life examples’ to discuss light, water, magnetism, charge, plasma and deuterium in a way that is friendly to lay people and useful for those what want to know, ‘how do I put it into practice’.
This is going to have to be in several parts as do run lots of labs and own CGMs, CKM and a ketomojo, so that will come later for paid subscribers, as data or lab interpretation is for the ‘keenies’.
I have not discussed plasma, magnetism and charge in this post but I will in up and coming posts, as El Salvador is a volcanic region and I have lived and do live on a magnetic grid line. Then I also want to talk about plasma in the context of giant TVs as I have seen some in the USA that are the size of a wall in my house.
A Few Stats On Centenarians
As you know I live in the UK and I do leave the country to visit other places. I didn’t used to and I think there was a period between 2004 and 2012 where I did not leave. Then after 2012 to 2021 I may have left the country once every 1 to 2 years.
I do have New Zealand citizenship but I will write a separate Substack on Asia, Australia and New Zealand. I will also write a ‘quantum traveller’ in Europe and USA as I have been to lots of states and am an Americanophile, who is into US history and culture.
First of all to set the scene In 2023, there were an estimated 16,140 centenarians (people aged 100 years and over) in the UK, and more than double the 7,980 in 2003. This works out as 13,180 women and 2,950 men over 100 in the UK in 2023. This works out at about 0.02% of the UK
My father’s cousin who I call ‘Aunty Margaret’ was one as she was 105 she passed in 2024
0.023 % of the Swiss population were over 100 in 2023 and I am pretty sure the Swiss top the bill for longevity and ultra longevity which is over 105.
The UK is still a very coveted place to live and there are lots of pros to living here, which I will go into later. There are of course cons too.
I was not able to find the data I was seeking for El Salvador and centenarians (at the moment) and in the USA In 2024, the US Census Bureau estimated there are roughly 101,000 centenarians.
My point being is that we agree the weather in the UK can be shit, to be polite and the ‘cloud problem’ has got worse. I am fully aware of the geoengineering that has been going on for a long time, not just in the UK but all over the world. Despite the weather a lot of people still like living in the UK or want to live here and there are plenty of healthy people.
What Do I Do On A Cloudy Day?
I still see the sunrise, as the clouds block the majority of the UV light and there is NO UV AT SUNRISE, so you still get the benefits of the blend of red, violet and blue light at sunrise for your circadian rhythm, metabolism, central retinal pathway and TCA cycle.
Near infra red light is here 24/7/365 and Scott Zimmerman is the expert here and he is back on my podcast very soon with some very cool data that shows how sunlight improves quantum tunneling in the mitochondria, which equals more energy and less inflammation.
Cold exposure can cause cells to emit UV light, so I like to go swimming in a lake near to my home when its cloudy here, to make my own UV light.
There are numerous other benefits to cold exposure and outdoor swimming, such as better insulin and leptin sensitivity, improved mitochondrial function as cold, via water expansion causes the electron transport chain to be compressed, meaning it is more efficient.
Doing a cold face plunge is the beginner’s version of cold therapy and anything below body temperature is technically CT, so even the warm sea in El Salvador counts, but it is very different to lake swimming in the UK or an ice bath.
Doing cold exposure in El Salvador is a whole other matter. I personally can’t stand air con so do my best to not use it, even in El Salvador and hot states in the USA. I did find a place with cold water in El Salvador, it is the waterfalls in Tamanique.
When I went to El Salvador for the 2nd time I stayed for a week in an isolated (so I thought) cabin deep in the mountains near Tamanique.
There are cloudy days in El Salvador too!
One thing I did not like in ES was the Starlink WiFi, I did of course, turn it off at night and when I wasn’t using it.
Maybe you have some thoughts or experiences with Starlink?
We can all make an effort to do the same with WiFi. Turn it off at night or consider hard wiring to use ethernet.
It is complete nonsense that nnEMFs are harmless. ‘The invisible rainbow’ by Arthur Firstenberg is a good book with plenty of studies on electropollution and its effects of it over 100yrs. Andrew Marino’s book ‘Going somewhere’ is also and excellent book. There is an old interview with Dr Robert O Becker on YouTube which is worth a watch or a listen.
It is rumored that Queen Victoria had a stroke pretty soon after Marconi began broadcasting from his radio tower, which he lived in. He had many health issues and his wife had a stillborn baby.
NnEMFs are for another Substack as I have looked into it fairly deeply, but I can’t say I’m an expert in some of the more complex methods of mitigating nnEMFs and building a low nnEMF home. Thats is on my to do list to learn more about.
My friend and colleague, Sarah Hodgeson is a very knowledgeable nnEMF surveyor and I find ‘Scottie’s Tech’ a useful YouTube channel for those who want to learn, but not leave his site with a sense of doom and terror over electropollution.
I have also got fairly deep into the study of bio geometry and there are ways to harmonise nnEMFs and I found Dr Ibrahim Karim and the late Slim Spurling to have interesting insights into harmonisers and cloud busters.
Slim Spurling was born in South Dakota in 1938 and he did several collaborations with scientists such as Hand Becker and Boyd Bushman. Boyd, who was senior research scientist at Lockheed Martin in Dallas with about a hundred patents and a considerable background in physics and electronics.
Using a state-of-the-art spectroscopic analysis system, Hans Becker and found that Slim’s tensor rings caused water to emit ultraviolet radiation. Marcel Vogel also discovered this with his crystals.
This caused a lot of excitement as back then, the ridiculous idea the sun is trying to kill us and all UV is bad, wasn’t such an issue. Both Slim and Hans were excited about the UV emission and it helped explain some of the health benefits users of the tensor rings experienced. I mentioned Slim’s tensor rings as they are very affordable, as there are some crazily expensive harmonisers or ‘quantum gadgets’. Slim also made harmonisers and they are a bit more expensive then the tensor rings or coils.
Slim was respected by Roger Green, Dan Winter, Bob Greenyer and Paul Harris who are very smart men, who understand physics, plasma, zero point, charge collapse and light to a greater level than I do. But I am learning.
I am very pleased to say I am speaking at Dan Winter’s conference in France this October.
I am attending Roger and Paul’s conference in Prague in Sept 2025. I might understand plasma and gravity fully then.
Island Covered In Grass
The UK has lots of grass as sometimes it is wet or raining for ages, but that means we do have good beef and lamb. Welsh lamb is very good, as is Irish Beef. The Aberdeen Angus (the big orange cows) makes great beef too and there is a Welsh Angus that is grey. The Atlantic is cold so the fish like mackerel are high in DHA, as its higher in cold ocean fish and we have lots of oysters and lobsters (which get sold to the French) as oysters used to be pretty much given away in ‘beer and oyster bars’.
There are lots of farmers’ markets here, and having an allotment is popular, so it is easy to get local, seasonal, organic produce.
I have 5 apple trees and one of them is called a ‘golden knob’ (multi purpose apple) and I also have a ‘bloody ploughman’, a ‘Glouster 69’, a Costard (original cooking apple) and a Beauty of Bath.
During the 2nd world war, the US soldiers ate British rations, so some people still think British food is disgusting, just based on a rumor that is decades old.
My point here is its very easy for me to get decent food in the UK
Beef in the UK is cheaper than the USA by a good 50 - 75%, depending on the cut.
Beef was expensive in El Salvador; the best beef in that part of the world would be Argentinian grass-fed. The ES cows were also very lean.
There were a lot of chickens running about in ES, so they really were free range, and eggs were good, but very small in ES, but that’s how they probably are naturally.
There are dishes in El Salvador that have raw fish, and they usually come with lime and coconut. This was delicious. The seafood is different in El Salvador, and I do not recommend the oysters there.
Don’t Eat Tropical Fruit Unless You Live Where It Grows
As El Salvador is in the tropics, tropical fruit grows abundantly. If you like fruit, then you will love El Salvador. I don’t dislike fruit, but its not something that excites me, so I had a few mangos there and I have to say I was very impressed with carrots as they actually tasted like carrot, not crunchy tap water and were huge.
The deuterium content in the water and the fruit in the tropics is higher than the UK, but it is easier to deplete deuterium there as it has a much higher UVI and easily goes up to a UVI of 12+ very quickly.
Atlanta is at about the 35th latitude so it gets very hot and the UVI is very high in summer, so there is a wide range of fruit there when its in season and a lot of sweet fruit. No bananas, coconuts or pineapples in Georgia that I know of.
In the UK the UVI can be at 8 for about 4 weeks in some parts and apples, pears, plum and berries are very common.
There are lots of reasons why it is best to eat seasonally and locally, one obvious one is its fresher and you can see how its grow if you choose to pick your own. From a quantum perspective food or matter is frozen light (David Bohm) or slowed down light, which means it has its own resonance or light signature. Light contains a magnetic element as it is an ‘electromagnetic wave’ and plants need UV light to flower and grow properly.
The gut cells, gut microbiome and mitochondria can decode complex quantum information in food and they ‘expect’ you to eat food that matches your light environment.
Really, we are a giant interference pattern of waves or energy, frequency and vibration. In simple terms, to be healthy these waves need to be coherent and we should aim towards negentropy (order) and away from entropy (disorder), This fluctuates of course, as we are dissipative structures.
A simple analogy, our bodily systems should be in harmony like the London Philharmonic orchestra, making beautiful music. We are each our own individual piece of classical music
Erwin Schrödinger (Austrian-Irish physicist) began talking about negentropy in his book, ‘What Is Life’. William Tiller another famous physicist from Stanford also talked about Gibbs free energy, negentropy and entropy. Tiller lectured on thermodynamics, kinetics, phase transformations and semiconductor processing, and and published over two hundred scientific papers and four books.
Tiller’s scientific experiments led him to the conclusion that human consciousness and intention can significantly influence physical reality. Bill Tiller is a one of my current rabbit holes.
Back to the tropical fruit
When we are not coherent it is described as chaos or dis-ease. Eating a bannana in the UK in summer or winter would be like adding an electric guitar to the Philharmonic Orchestra, it doesn't belong there and the rest of the orchestra is not expecting the electric guitar to be there, so it creates confusion and chaos. Like eating a pineapple in Norway in winter.
Water
Next time I go to El Salvador I am taking a water distiller, that’s all I can say.
I have 3 distillers and I began with a COZ and a Wolfmac as they are entry level, but I 2x distill. These are about £120 so $150ish. I have now upgraded a bit to H20 Labs with a £250 distiller. I am not affiliated with this company, I think they are better than the entry-level distillers on Amazon.
The my pure water distiller is the best, but it is $600 minus shipping and import tax making it a bit expensive for Europeans and UK mainland.
Tea And Coffee
We do like tea here in the UK, that’s not a stereotype. I know that tea can contain a lot of fluoride and so can some tea bags. I have tea occasionally. There are about 35 medicinal teas that you can look at on at a shop called ‘Herbal Dimensions’, as there is all sorts from wormwood, African dream tea, chaga tea and so on. Many I had never heard of. So there are a lot of ‘Teas’.
Coffee in El Salvador is a major crop and there are lots of beans to choose from as well as a variety of excellent coffee shops with interesting ways to make a cup of coffee.
A brand called ‘Bean Of Fire’ is about $40 - 50 per lb. My dad thought it was ‘ok’ and he much preferred the $16/lb coffee that I also got for him as a gift.
I have to say the coffee in the USA is better than the UK and I discovered ‘nitro coffee’ when I was in Atlanta. Nitro coffee is a cold coffee that is infused with nitrogen gas, creating a smoother, creamier, and foamier texture, similar to the texture of a beer or Guiness. I am not a huge fan of black coffee, but I have to say the nitro coffee was ‘mighty fine’.
The is coffee good or bad debate will be here forever.
It’s your choice. I can see both sides of the argument, so I have 1 cup of coffee a day. I do give it up periodically.
Dr Carolyn Dean and Dr Darko Velcek have both been guests on my channel and they both dislike coffee and have valid reasons. Darko and Carolyn have to be two of the nicest guests I’ve had on my podcast. Darko lives in Peru and Carolyn in Hawaii. They will be back on the channel again so they will ask me if I have given up coffee yet.
I haven’t gone into the logistics of travel and flights as I do have my own routines and what I do when I travel, to try to make it less stressful and to minimise jet lag. I do occasionally use melatonin for jet lag and I found some wild sugar free melatonin in CVS in Atlanta.
CVS let me take photos and make videos in the store, within reason, that arent going to lead to any law suits. I said I was a tourist and we don’t have most of what was on sale in there. I am sure they thought I was a complete weirdo, which is fine, but I found some interesting items in there to help make science stories.
Jet Lag
Something I have found useful for jet lag is an Epithalamine patch and the X39 patch from Lifewave.
Epithalon is a derivative of Epithalamin or Epithalamine which is a polypeptide naturally released from the pineal gland. For those of you who haven’t heard about the pineal gland, it is a small pea-shaped gland located deep in the brain.
If you would like to learn more about X39, stem cells, copper peptide and Lifewave, Dr Rachel Maurice and I are doing a presentation and Q&A on Monday May 26th at 9am PST/ 5pm London. It will be recorded if you can’t attend live. A lot of people come for the Q&A as you can ask quantum biology related questions.
Thank you for reading and a big thank you to all of you who support my Substack
Sara AKA ‘Quantum Savage’